Clifford Scott 4x0:30/1:00r row
490m
Meters
2:00.0
Time
2:02.4
Pace
30
Calories
131
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
January 29, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 36 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 117 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 137 |
| r617m |
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Workout Graph
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