Clifford Scott 3x9:00/3:00r row
6,229m
Meters
27:00.0
Time
2:10.0
Pace
381
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 107 |
January 19, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,229m | 2:10.0 | 159 | 847 | 26 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 26 | |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 26 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 27 | |
| r99m |
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Workout Graph
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