Clifford Scott 6x1:00/1:00r row
1,238m
Meters
6:00.0
Time
2:25.3
Pace
95
Calories
136
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
February 12, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 134 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 140 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 147 |
| 0 | 104 | |||||
| r715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.