Clifford Scott 16:11 row
3,230m
Meters
16:11.2
Time
2:30.3
Pace
175
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 104 |
February 11, 2018 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.2 | 3,230m | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 16:11.0 | 238m | 2:29.1 | 105 | 662 | 19 |
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Workout Graph
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