Clifford Scott 30:03 row
6,542m
Meters
30:03.3
Time
2:17.8
Pace
379
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 100 |
January 16, 2019 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,542m | 2:17.8 | 134 | 760 | 23 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 115 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 120 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 133 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 136 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 139 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 145 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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