Clifford Scott 5x4:00/4:00r row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
135
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 98 |
September 26, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 32 | 135 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | 116 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | 126 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 31 | 138 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 146 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 35 | 148 |
| r236m |
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Workout Graph
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