Clifford Scott 2x500m/1:30r row
1,000m
Meters
4:06.1
Time
2:03.0
Pace
63
Calories
140
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 7:06.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 107 |
January 19, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | 140 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | 140 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 140 |
| r150m |
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Workout Graph
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