Clifford Scott 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 113 |
January 10, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 825 | 301 | 26 | 134 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 25 | 117 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 26 | 128 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 | 135 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 26 | 141 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 | 150 |
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Workout Graph
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