Clifford Scott 4x500m/2:00r row
2,000m
Meters
8:00.7
Time
2:00.1
Pace
131
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 16:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 98 |
January 08, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r88m |
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Workout Graph
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