Clifford Scott 2x200m/1:00r row
400m
Meters
1:23.1
Time
1:43.8
Pace
31
Calories
135
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 445m |
| Overall Time | 3:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 47 |
| Stroke Count | 66 |
January 02, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 47 | 135 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 47 | 135 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 46 | 134 |
| r45m |
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Workout Graph
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