Clifford Scott 3x8:00/1:00r row
5,452m
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 27, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,452m | 2:12.0 | 152 | 822 | 28 | 141 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 26 | 129 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 28 | 141 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 30 | 154 |
| r57m |
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Workout Graph
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