Clifford Scott 3x7:00/1:30r row
4,743m
Meters
21:00.0
Time
2:12.8
Pace
284
Calories
139
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 113 |
December 24, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,743m | 2:12.8 | 149 | 814 | 25 | 139 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 25 | 132 |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 25 | 136 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 26 | 150 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.