Clifford Scott 2x200m/1:30r row
400m
Meters
1:22.7
Time
1:43.3
Pace
31
Calories
131
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 479m |
| Overall Time | 4:22.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 114 |
December 22, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 44 | 131 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 43 | 125 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 44 | 137 |
| r79m |
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Workout Graph
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