Clifford Scott 3x7:00/1:00r row
4,344m
Meters
21:00.0
Time
2:25.0
Pace
243
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 117 |
December 13, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,344m | 2:25.0 | 115 | 694 | 19 | |
| 7:00.0 | 1,470m | 2:22.8 | 120 | 713 | 19 | |
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 20 | |
| 7:00.0 | 1,437m | 2:26.1 | 112 | 685 | 19 | |
| r57m |
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Workout Graph
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