Clifford Scott 5x1:04/1:00r row
5,353m
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 13, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,353m | 1:57.6 | 215 | 1038 | 20 | |
| 1:04.0 | 217m | 2:27.4 | 109 | 675 | 18 | |
| 1:04.0 | 218m | 2:26.7 | 111 | 680 | 18 | |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 22 | |
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 22 | |
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 22 | |
| r111m |
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Workout Graph
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