Clifford Scott 3x10:00/3:00r row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 111 |
December 09, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 22 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 22 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | |
| r251m |
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Workout Graph
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