Clifford Scott 13:09 row
3,017m
Meters
13:09.6
Time
2:10.8
Pace
183
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 109 |
November 15, 2019 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,017m | 2:10.8 | 156 | 837 | 23 | 143 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 134 |
| 8:39.9 | 1,000m | 2:09.7 | 160 | 852 | 27 | 143 |
| 13:00.0 | 1,000m | 2:10.0 | 159 | 847 | 28 | 148 |
| 13:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 147 |
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Workout Graph
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