Clifford Scott 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
174
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 117 |
November 13, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 26 | 174 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 164 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 | 177 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 184 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 27 | 189 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 29 | 160 |
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Workout Graph
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