Clifford Scott 4x9:00/1:30r row
7,826m
Meters
36:00.0
Time
2:18.0
Pace
454
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 106 |
February 08, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,826m | 2:18.0 | 133 | 758 | 23 | 136 |
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 22 | 136 |
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 24 | |
| 9:00.0 | 1,860m | 2:25.1 | 114 | 693 | 22 | |
| 9:00.0 | 1,995m | 2:15.3 | 141 | 785 | 24 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.