Clifford Scott 4x9:00/1:30r row
7,826
Meters
36:00.0
Time
2:18.0
Pace
454
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 106 |
February 08, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,826 | 2:18.0 | 133 | 756 | 23 | 136 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 766 | 22 | 136 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 786 | 24 | |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 22 | |
| 9:00.0 | 1,995 | 2:15.3 | 141 | 780 | 24 | |
| r68 |
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Workout Graph
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