Clifford Scott 6x1:30/2:00r row
2,319m
Meters
9:00.0
Time
1:56.4
Pace
156
Calories
146
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 115 |
January 24, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 33 | 146 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 33 | 138 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 | 144 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 | 146 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 33 | 145 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | 149 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | 156 |
| r868m |
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Workout Graph
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