Clifford Scott 8x500m/1:30r row
4,000m
Meters
16:02.1
Time
2:00.2
Pace
262
Calories
144
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 28:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 112 |
January 22, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 32 | 144 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 131 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | 137 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | 144 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | 147 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | 145 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | 149 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 148 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 153 |
| r199m |
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Workout Graph
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