Clifford Scott 6x1:20/0:40r row
1,981m
Meters
8:00.0
Time
2:01.1
Pace
128
Calories
123
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 108 |
February 07, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 30 | 123 |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 31 | 126 |
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 29 | 127 |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 30 | 132 |
| 1:20.0 | 335m | 1:59.4 | 206 | 1007 | 30 | 114 |
| 1:20.0 | 332m | 2:00.4 | 200 | 988 | 30 | 116 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 30 | 124 |
| r262m |
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Workout Graph
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