Clifford Scott 5x3:00/2:00r row
4,051m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 102 |
February 21, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 29 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | |
| r1,175m |
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Workout Graph
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