Clifford Scott v0:30/0:14r...1 row
229m
Meters
1:00.0
Time
2:11.0
Pace
13
Calories
65
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 251m |
| Overall Time | 1:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
March 06, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 65 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 65 | |
| r: 0:14 | 22m | ||||||
| r22m |
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Workout Graph
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