Clifford Scott 16:19 row
3,255m
Meters
16:19.6
Time
2:30.4
Pace
178
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 100 |
March 04, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,255m | 2:30.4 | 103 | 653 | 21 | 109 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 105 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 126 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 113 |
| 16:19.0 | 195m | 3:22.5 | 42 | 444 | 20 | 92 |
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