Clifford Scott 3x500m/1:00r row
1,500m
Meters
6:23.9
Time
2:07.9
Pace
91
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 9:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 115 |
December 26, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 32 | 146 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | 148 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | 143 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | 147 |
| r112m |
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Workout Graph
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