Clifford Scott 4x8:00/1:00r row
6,406m
Meters
32:00.0
Time
2:29.8
Pace
349
Calories
123
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
December 25, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,406m | 2:29.8 | 104 | 657 | 24 | 123 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 23 | 114 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 23 | 122 |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 24 | 126 |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 24 | 128 |
| r77m |
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Workout Graph
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