Clifford Scott 3x500m/1:00r row
1,500m
Meters
9:52.5
Time
3:17.5
Pace
78
Calories
98
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 12:52.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 89 |
December 24, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 1,500m | 3:17.5 | 45 | 456 | 23 | 98 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 27 | 102 |
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 21 | 83 |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 21 | 108 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.