Clifford Scott 3x10:00/2:00r row
16,000m
Meters
1:20:00.0
Time
2:30.0
Pace
330
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,064m |
| Overall Time | 1:26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 108 |
December 24, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,000m | 2:30.0 | 104 | 656 | 26 | 139 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 22 | 135 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 28 | 142 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 27 | 140 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.