Clifford Scott 2x4:00/0:30r row
1,735m
Meters
8:00.0
Time
2:18.3
Pace
99
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 89 |
December 23, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | 139 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 144 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 134 |
| r83m |
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Workout Graph
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