Clifford Scott 4x4:00/0:30r row
3,095m
Meters
16:00.0
Time
2:35.0
Pace
164
Calories
110
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 87 |
December 23, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,095m | 2:35.0 | 94 | 622 | 21 | 110 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 105 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 110 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 107 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 118 |
| r292m |
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Workout Graph
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