Clifford Scott 1x21:00/4:00r row
3,981m
Meters
21:00.0
Time
2:38.2
Pace
213
Calories
131
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 89 |
December 21, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,981m | 2:38.2 | 88 | 603 | 18 | 131 |
| 21:00.0 | 3,981m | 2:38.2 | 88 | 603 | 18 | 131 |
| r217m |
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Workout Graph
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