Clifford Scott 4x500m/1:30r row
2,000m
Meters
8:30.1
Time
2:07.5
Pace
123
Calories
151
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 14:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 321 |
| Drag Factor | 89 |
December 19, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 36 | 151 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 37 | 148 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 36 | 148 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 36 | 153 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 35 | 153 |
| r112m |
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Workout Graph
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