Clifford Scott 7x8:00/2:00r row
11,453m
Meters
56:00.0
Time
2:26.6
Pace
634
Calories
131
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,851m |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1579 |
| Drag Factor | 89 |
December 19, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,453m | 2:26.6 | 111 | 681 | 27 | 131 |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 25 | 113 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 27 | 125 |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 27 | 128 |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 27 | 128 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 27 | 138 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 27 | 139 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 30 | 145 |
| r398m |
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Workout Graph
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