Clifford Scott 5x8:00/2:00r row
7,756m
Meters
40:00.0
Time
2:34.7
Pace
420
Calories
135
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,355m |
| Overall Time | 50:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 90 |
December 16, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,756m | 2:34.7 | 95 | 625 | 19 | 135 |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 17 | 122 |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 18 | 132 |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 18 | 133 |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 20 | 138 |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 21 | 148 |
| r1,599m |
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