Clifford Scott 4x7:30/4:00r row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
140
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 91 |
December 11, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 23 | 140 |
| 7:30.0 | 1,528m | 2:27.2 | 110 | 677 | 20 | 134 |
| 7:30.0 | 1,521m | 2:27.9 | 108 | 672 | 22 | 138 |
| 7:30.0 | 1,503m | 2:29.7 | 104 | 659 | 23 | 138 |
| 7:30.0 | 1,514m | 2:28.6 | 107 | 666 | 27 | 149 |
| r1,445m |
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Workout Graph
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