Clifford Scott 4x8:00/2:00r row
6,408m
Meters
32:00.0
Time
2:29.8
Pace
349
Calories
124
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 86 |
December 07, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,408m | 2:29.8 | 104 | 658 | 21 | 124 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 20 | 129 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 20 | 132 |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 21 | 117 |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 21 | 118 |
| r469m |
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Workout Graph
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