Clifford Scott 3x5:00/1:00r row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
142
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 87 |
December 04, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 | 142 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 131 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 138 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 158 |
| r262m |
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Workout Graph
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