Clifford Scott 1x15:00/4:00r row
2,938m
Meters
15:00.0
Time
2:33.1
Pace
159
Calories
124
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 19:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 89 |
December 02, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 20 | 124 |
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 20 | 124 |
| r979m |
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Workout Graph
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