Clifford Scott 5x5:00/1:00r row
5,224m
Meters
25:00.0
Time
2:23.5
Pace
293
Calories
131
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 121 |
November 28, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,224m | 2:23.5 | 118 | 707 | 26 | 131 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 116 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 123 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 134 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 141 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 143 |
| r469m |
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Workout Graph
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