Clifford Scott 5x5:00/1:00r row
5,140m
Meters
25:00.0
Time
2:25.9
Pace
285
Calories
135
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 120 |
November 26, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,140m | 2:25.9 | 113 | 687 | 26 | 135 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 125 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 132 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 138 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 137 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 145 |
| r536m |
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Workout Graph
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