Clifford Scott 4x10:00/2:00r row
7,968m
Meters
40:00.0
Time
2:30.6
Pace
434
Calories
131
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 87 |
November 20, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,968m | 2:30.6 | 102 | 652 | 20 | 131 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 18 | 137 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 | 123 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 21 | 136 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 22 | 127 |
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.