Clifford Scott 4x5:00/3:00r row
3,910m
Meters
20:00.0
Time
2:33.4
Pace
212
Calories
138
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 90 |
November 18, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 20 | 138 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 124 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 143 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 149 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 137 |
| r722m |
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Workout Graph
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