Clifford Scott 4x9:00/3:00r row
6,893m
Meters
36:00.0
Time
2:36.6
Pace
372
Calories
138
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 87 |
November 11, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,893m | 2:36.6 | 91 | 613 | 18 | 138 |
| 9:00.0 | 1,744m | 2:34.8 | 94 | 624 | 18 | 134 |
| 9:00.0 | 1,716m | 2:37.3 | 90 | 609 | 17 | 134 |
| 9:00.0 | 1,680m | 2:40.7 | 84 | 590 | 18 | 139 |
| 9:00.0 | 1,752m | 2:34.1 | 96 | 629 | 20 | 144 |
| r1,326m |
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Workout Graph
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