Clifford Scott 30:05 row
6,143m
Meters
30:05.6
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 89 |
November 07, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,143m | 2:26.9 | 110 | 679 | 26 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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