Clifford Scott 15x2:00/1:00r row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
347
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 96 |
December 17, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 23 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| r1,138m |
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Workout Graph
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