Clifford Scott 3x15:00/3:00r row
9,051m
Meters
45:00.0
Time
2:29.1
Pace
497
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 106 |
December 22, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,051m | 2:29.1 | 105 | 663 | 23 | |
| 15:00.0 | 2,922m | 2:34.0 | 96 | 629 | 21 | |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 23 | |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 25 | |
| r65m |
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Workout Graph
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