Clifford Scott 4x15:00/2:00r row
11,550m
Meters
1:00:00.0
Time
2:35.8
Pace
617
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,618m |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 145 |
January 02, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,550m | 2:35.8 | 92 | 618 | 23 | |
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 23 | |
| 15:00.0 | 2,855m | 2:37.6 | 89 | 607 | 23 | |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 23 | |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 23 | |
| r68m |
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Workout Graph
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