Clifford Scott 10x500m/3:00r row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
292
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 52:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 97 |
January 07, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r1,083m |
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Workout Graph
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