Clifford Scott 4702m row
4,702
Meters
21:35.7
Time
2:17.7
Pace
271
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 109 |
January 30, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,702 | 2:17.7 | 134 | 752 | 271 | 29 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 29 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 29 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 29 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 3:08.1 | 4,702 | 2:13.9 | 146 | 784 | 41 | 33 |
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Workout Graph
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